We’ve Sent a Copy of Your eBook Via Mail…Thank You! Please check your email now.
If you’ve ordered the custom 28-day meal plan, we’ll send your once ready. (Please consider we prepare them by hand)
NOTE: If you do not see the email in your Inbox within a few minutes, you will NEED to check your “Spam/Junk” folder and look to see if the email is there. If the email is in your “Spam/Junk” folder, you need to click on the “Not Spam” or “Mark As Safe” button to ensure you WANT to receive our email.
STEP 2: Download Your DASH Diet Cookbook
Please click on these links here:
- Cooking Course: https://bloodpressureplan.com/shedcook/DASH_Cooking_Course.pdf
- Breakfast Recipes: https://bloodpressureplan.com/lowcarb/breakfast_recipes.html
- Lunch Recipes: https://bloodpressureplan.com/lowcarb/lunch_recipes.html
- Snack Recipes: https://bloodpressureplan.com/lowcarb/snack_recipes.html
- Dinner Recipes: https://bloodpressureplan.com/lowcarb/dinner_recipes.html
You’ll find the links to get the bonus in the table of contents of the ebook.
I’ve added the direct links for you:
Bonuses:
- Foods List: https://bloodpressureplan.com/shedcook/dash_food.pdf
- Dessert Recipes: https://bloodpressureplan.com/shedcook/dessert_recipes.html
Important Notes Before You Go Ahead:
The DASH Diet E-Book is a downloadable file.
- For Desktop/Laptops: You will need to download Adobe Reader
- For Mac Users: You should be able to read the .pdf with “preview“. If you still have problems, please try to follow this guide here
- For IPad/Iphone Users: On your Ipad or Iphone, click on the download link above and open with ibooks
- For Android Users: You can simply visit the download links above on your Android device and download them to your device with the built-in web browser (Chrome for Android), then just find the book with file manager app (eg:Astro File Manager) and open it with your favorite reading app (here is a list)
- For Kindle Users: You can follow this guide here
- For Nook Users: Click on the download link above and follow this guide
Need More Assistance?
Click here to request assistance or help.
Licensing Notes: This eBook is DRM Free
DRM stands for Digital Rights Management, and is a way to lock or control digital files and determine how they can be viewed or used. All of our PDFs and eBooks are DRM-free, meaning you can use them on whatever computer, tablet, or future device you want.
Please Note: As clearly indicated in our legal disclaimer, we won’t accept any request of refund from people expecting a book in the mail. It’s clearly stated it’s an ebook
