Blog Posts Archive

  • The Pros and Cons of Pea Protein: Is it the Right Protein Source for You?
    Pea protein is a plant-based protein source that is gaining popularity due to its high protein content, versatility, and sustainability. As more and more people are looking for plant-based alternatives to traditional protein sources like meat and dairy, pea protein is a great option to consider. One of the main benefits of pea protein is its high protein content. In fact, pea protein has a protein content that is similar to that of other plant-based protein sources like soy and hemp, and it is also a good source of essential amino acids. This makes it a valuable addition to any […]
  • The Keto Diet and High Blood Pressure: What You Need to Know
    It is generally considered safe for most people to follow a ketogenic diet, including those with high blood pressure. However, it is important to consult with a healthcare professional before starting any new diet, especially if you have a medical condition such as high blood pressure or are taking medications that may be affected by changes in your diet. The ketogenic diet is a high-fat, low-carbohydrate diet that has been shown to have several potential health benefits, including weight loss and improved blood sugar control. However, it may also have some potential drawbacks, particularly for people with certain medical conditions. […]
  • Keto vs. Atkins: A Comparative Look at Two Popular Low-Carb Diets
    The ketogenic diet and the Atkins diet are both low-carbohydrate diets that can be effective for weight loss. However, there are some key differences between the two approaches. The ketogenic diet, also known as the “keto diet,” is a high-fat, low-carbohydrate diet that has been studied for its potential benefits in various health conditions, including weight loss. The goal of the diet is to get the body into a state of ketosis, in which it is using fat as its primary source of energy rather than carbohydrates. To achieve this, the diet requires that you drastically reduce your intake of […]
  • The Whole30 Diet: Is it Right for You?
    What is the whole30 diet? The Whole30 diet is a 30-day program that aims to promote overall health and wellness by eliminating certain groups of foods from the diet and focusing on whole, unprocessed foods. The diet is based on the idea that certain foods may have a negative impact on an individual’s health and well-being, and that eliminating these foods for a period of time can help to identify any negative effects and potentially improve health. The Whole30 diet excludes the following food groups: The diet allows for the consumption of vegetables, fruits, meats, seafood, and certain healthy fats […]
  • Is CICO (calories in, calories out) a useful concept in diets?
    The concept of calories in, calories out (CICO) is often used as a way to understand weight management and energy balance. The basic idea behind CICO is that the amount of energy (measured in calories) that you consume through the food and drinks you eat should be balanced with the amount of energy you expend through physical activity, body functions, and other processes. In general, weight loss occurs when you are in a calorie deficit, meaning you are expending more energy than you are consuming. Conversely, weight gain occurs when you are in a calorie surplus, meaning you are consuming […]
  • Is the keto diet suitable for 65+?
    The ketogenic diet, or keto diet for short, is a low-carb, high-fat diet that has been shown to be effective for weight loss and improving certain health markers. While the keto diet may be suitable for some older adults, it is important to speak with a healthcare provider before starting any new diet, especially if you have any underlying health conditions. There are some potential risks and considerations to be aware of when following a keto diet as an older adult. For example: 28 day keto diet for seniors It is not necessary to follow a specific 28-day ketogenic diet […]
  • What is the Noom diet and how does it work?
    The Noom diet is a weight loss program that uses a mobile app and personalized coaching to help people make lifestyle changes to lose weight and improve their health. It is based on the principles of mindfulness, portion control, and support from a community of like-minded individuals. Here’s how the Noom diet works: Overall, the Noom diet is designed to help people make lasting changes to their diet and lifestyle in order to lose weight and improve their health. It combines the latest in nutrition and psychology research with personalized coaching and support to help people make lasting changes and […]
  • How to take olive oil for weight loss
    Olive oil can be a healthy part of a weight loss diet, as it is a source of monounsaturated fats, which have been shown to help reduce the risk of heart disease and improve insulin sensitivity. However, it is important to keep in mind that olive oil is still a source of calories, so it should be consumed in moderation as part of a balanced diet. Here are a few tips for incorporating olive oil into your diet for weight loss: Olive oil benefits Olive oil is a type of monounsaturated fat that is derived from olives, the fruit of […]
  • Is it better to eat several small meals or fewer larger ones?
    There is no one-size-fits-all answer to this question, as the optimal meal frequency and size will depend on a person’s individual circumstances, such as their age, sex, weight, height, level of physical activity, and overall health status. Some people may find that eating smaller, more frequent meals helps them manage their appetite and energy levels, while others may prefer to eat larger, less frequent meals. In general, it is important to find an eating pattern that works for you and meets your nutritional needs. It is also important to pay attention to portion sizes, as overeating can lead to weight […]
  • What should my daily diet look like?
    A healthy daily diet should include a variety of foods from all the different food groups, in the right amounts. Here are some guidelines for what your daily diet should look like: Here is an example of a healthy daily diet: Breakfast: Snack: Lunch: Snack: Dinner: Dessert: This daily diet includes a variety of foods from all the different food groups and meets the recommendation of at least 5 servings of fruits and vegetables per day. It also includes mostly whole grains and lean proteins, and limits unhealthy fats and added sugars. Remember, it’s important to listen to your body’s […]