Get Your Free DASH Diet , Lose Weight and Boost Your Heart Health

Today is your first day to a new healthy life. You will learn how to lose weight safely and eat healthier with the DASH diet.

You’ll find the instructions to get your free DASH diet meal plan and cookbook below.

To ensure that you will receive the free DASH diet e-book, you need to follow some quick steps.

If you have not received your free blood pressure e-book, go to your email and look for a confirmation message. You will NOT receive your free diet e-book without confirming the link in your email.

To ensure that you will receive the free blood pressure e-book, you need to do two quick steps:

– Check your Inbox and look for the confirmation email from “Blood Pressure Plan” with a subject line such as “Your Meal Plan is Here”.

– Open the email and click on the link given in the confirmation email, and it will take you immediately to the diet e-book download page.

NOTE: If you do not see the email in your Inbox within a few minutes, you will NEED to check your “Spam/Junk” folder and look to see if the confirmation email is there. If the email is in your “Spam/Junk” folder, you need to click on the “Not Spam” or “Mark As Safe” button to ensure you WANT to receive our email regularly and do not falsely block what you asked to receive.

The DASH diet e-book is a downloadable file.

  • For Desktop/Laptops: You will need to download Adobe Reader
  • For Mac Users: You should be able to read the .pdf with “preview“. If you still have problems, please try to follow this guide here
  • For IPad/Iphone Users:On your Ipad or Iphone, click on the download link below and open with ibooks
  • For Android Users: You can simply visit the download links above on your Android device and download them to your device with the built-in web browser. Open it with your favorite reading app (here is a list)
  • For Kindle Users: You can follow this guide here
  • For Nook Users: Please download the file and follow this guide

If you will need some help to download your DASH diet e-book, please contact us.

This is the information you are going to receive:

– The free DASH diet menu is a meal plan that will help you manage your daily meals to reach your ideal weight. You will get weekly meal ideas, recipes and cooking tips to learn what to eat, how to control portions, what are the best foods to eat, and how to reduce your calories.

– Inside the e-book, you will find a list of recipes to follow your weekly meal plan.

– You’ll receive our free food guide with info about portion control, a list of foods to eat and meal planning tips.

– You will receive also our free weekly newsletter with priceless information that shows you how to be healthier and lose weight.

You will learn how to eat healthy and:

• Boost Your Heart Health
• Reach your ideal weight
• Stop Food Cravings

P.s. The e-book could be tailored for Celiacs and Lactose intolerant people too.

Thank You!
Enrico and Valerie Forte
Certified Nutrition Consultant and Health Coach