Garlic is a type of herb that is commonly used in cooking and has been associated with a variety of health benefits. Some research has suggested that garlic may help to lower blood pressure, although more research is needed to confirm this.
Garlic is rich in a compound called allicin, which has been shown to have a blood pressure-lowering effect in some studies. Other compounds in garlic, such as sulfur compounds and flavonoids, may also contribute to its potential blood pressure-lowering effects.
Here are some ideas for adding more garlic to your diet:
- Use garlic in cooking: Garlic can be added to a variety of dishes, such as soups, stews, sauces, and roasted vegetables.
- Make a garlic-infused oil: Combine minced garlic with olive oil and let it sit for a few hours or overnight. Use the oil to cook with or as a dressing for salads.
- Add minced garlic to dips: Garlic can be minced and added to dips, such as hummus or guacamole, for a flavor boost.
- Roast garlic: Garlic can be roasted in the oven until soft and caramelized, and can be spread on bread or used in other dishes.
- Take a garlic supplement: Garlic can also be taken as a supplement in capsule or extract form. Be sure to follow the dosage instructions provided by the manufacturer.
Here is a simple recipe for making a garlic-infused oil:
Ingredients:
1 cup olive oil
1/4 cup minced garlic
Instructions:
Place the olive oil and minced garlic in a small saucepan over low heat.
Cook the mixture for 5-10 minutes, or until the garlic is fragrant but not browned.
Remove the pan from the heat and let the oil cool to room temperature.
Transfer the oil to a clean jar or container with a tight-fitting lid.
Store the oil in the refrigerator for up to 2 weeks.
This garlic-infused oil can be used in a variety of dishes, such as sautéed vegetables, pasta sauces, or as a dressing for salads. It can also be used as a marinade for grilled meats or vegetables. Enjoy!