Effects of Garlic on Blood Pressure

Garlic is a type of herb that is commonly used in cooking and has been associated with a variety of health benefits. Some research has suggested that garlic may help to lower blood pressure, although more research is needed to confirm this.

Garlic is rich in a compound called allicin, which has been shown to have a blood pressure-lowering effect in some studies. Other compounds in garlic, such as sulfur compounds and flavonoids, may also contribute to its potential blood pressure-lowering effects.

Here are some ideas for adding more garlic to your diet:

  • Use garlic in cooking: Garlic can be added to a variety of dishes, such as soups, stews, sauces, and roasted vegetables.
  • Make a garlic-infused oil: Combine minced garlic with olive oil and let it sit for a few hours or overnight. Use the oil to cook with or as a dressing for salads.
  • Add minced garlic to dips: Garlic can be minced and added to dips, such as hummus or guacamole, for a flavor boost.
  • Roast garlic: Garlic can be roasted in the oven until soft and caramelized, and can be spread on bread or used in other dishes.
  • Take a garlic supplement: Garlic can also be taken as a supplement in capsule or extract form. Be sure to follow the dosage instructions provided by the manufacturer.

    Here is a simple recipe for making a garlic-infused oil:

    flat lay photography of spices on plate


    1 cup olive oil
    1/4 cup minced garlic


    Place the olive oil and minced garlic in a small saucepan over low heat.

    Cook the mixture for 5-10 minutes, or until the garlic is fragrant but not browned.

    Remove the pan from the heat and let the oil cool to room temperature.

    Transfer the oil to a clean jar or container with a tight-fitting lid.

    Store the oil in the refrigerator for up to 2 weeks.

    This garlic-infused oil can be used in a variety of dishes, such as sautéed vegetables, pasta sauces, or as a dressing for salads. It can also be used as a marinade for grilled meats or vegetables. Enjoy!